40 x 40
AO: The Wreck
When: 2024-09-09
QIC: Bear
PAX (37): aflac, Ariel, Bear, Bieber, Blue, Bobber, bronco, Catheter, Circus, corky, Dangle, Deadbeat, defcon2, Echo, Foley, Fourfiddy, goat, Gutterball, Juul, Lincoln, Mad Dog, Meltdown, MillerTime, Missionary, Miyagi, Mountain Mama, Raider, rip, Rooney- timlonergan, Sell-out, Sleeper, Tubbs, Virginia Slim, Yankee, YaoMing, My Pleasure (Brett Stanfill)
Preamble:
Love you guys!Warm-O-Rama:
40 reps of 40 exercises so warmup included in that...exercises below...The Thang:
| 1 | Butt kick | 21 | curls | |
| 2 | high knees | 22 | bent over rows | |
| 3 | Phelps | 23 | pull ups | |
| 4 | SSH (GET ROCK) | 24 | swing pulls | |
| 5 | LBCs | 25 | laying down rock back overhead to ground | |
| 6 | Jlos (single count) | 26 | Apolo Ohno - single count | |
| 7 | peter parker (single count) | 27 | Crab walk from playground to stairs and back (40 yds) | |
| 8 | Parker peter (single count) | 28 | Bear crawl from playground to stairs and back (40 yds) | |
| 9 | freddy mercury | 29 | tib raises | |
| 10 | dying cochroach | 30 | calf raises | |
| 11 | crabby patty | 31 | romanian dead lift (20 each leg) | |
| 12 | Dips | 32 | bonnie blair (20 each leg) | |
| 13 | skull crushers | 33 | Thrusters | |
| 14 | diamond merkins | 34 | jump squats | |
| 15 | Wide merkins | 35 | squats | |
| 16 | reg merkins | 36 | one legged squats (20 each leg) | |
| 17 | bench press | 37 | lunges | |
| 18 | shoulder press | 38 | side lunges (20 each side) | |
| 19 | front shoulder raises | 39 | split squat | |
| 20 | shrugs (rock or bench) | 40 | burpees | |