More JLo’s?

AO: The Wreck

When: 2024-10-21

QIC: Catheter

PAX (22): aflac, Bear, Blackout, Blue, Bobber, Catheter, Choo Choo, Cliff - Chris Noto, corky, Dangle, Echo, Juul, Matt Shields-Norm, Meltdown, Missionary, rip, Rooney- timlonergan, Scurvy, Skyline, Sleeper, Tubbs, Ruth (2.0)

Warm-O-Rama:

Mosey pass tennis courts to the parking lot for 12 x SSH, Mountain climbers, weed picker. Mosey to the bottom of the driveway hill for the thang...

The Thang:

Backwards run up the hill to the speed bump for 5 burpees, jog back down the hill for 20 JLos at the bottom. Repeat x 3 Mosey to the parking lot, partner up, and grab a coupon. Partner A lunge walk across the parking lot, Partner B side leg lifts with switching leg when Partner A hits the turn.  Switch partner activity and repeat. Repeat x 3 Partner A lunge walk across the parking lot, Partner B JLos.  Switch partner activity and repeat. Repeat x 3 Mosey to the picnic tables.  Partner A merkins on the curb.  Partner B split squats (5 each leg) on the picnic tables. Switch partner activity and repeat. Big boys for the six, mosey to the flag for a few minutes of mary and time.  

COT:

North Carolina storm victims.  Great work by Choo choo coordinating delivery of supplies and all the other PAX that have individually supported.

Naked-Man Moleskin:

Always a pleasure to be in the gloom with this group.

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