Combos

AO: Gladiator

When: 2024-10-17

QIC: Brownie

PAX (12): Chanel, Cheneral, Costanza, Darkside, defcon2, DREAMER, Porkchop, Slider, Speedo, Venus, Zohan

Preamble:

Don't be confused by the title as this has nothing to do with the cheese filled pretzel snack found in your favorite gas station location. It was a short turnaround from my prior Q, but I had a few ideas up my sleeve. I wanted to focus this one on core and combination exercises that targeted the same body part.

Warm-O-Rama:

Short mosey around the parking lot to the top end for warmups. SSHs, weedpickers, World's greatest stretch OYO, Phelps/monkey arms OYO, Moroccan night clubs.

The Thang:

Partner up and while one partner is doing the exercise, the other is running. New partners for each round.
  • We started with 150 Tyson Taps (combo of Mike Tysons and shoulder taps with the mercan removed); other partner taking a full lap around the parking lot
    • Air chair or jumping in to help the 6 once you're done
  • Move to the sidewalk at the bottom of the parking lot for 125 Captain Thors (BBSU and 1 alpha count American Hammer); other partner taking a full lap around the parking lot
    • Same time filler for the 6
  • Move to the endline of the soccer pitch for 100 snowflake cannonballs; other partner runs to midfield and back
    • Same time filler for the 6
  • Stay on the endline for 50 burpee climbers (burpee with 1 alpha count mountain climber at the bottom); other partner runs to midfield and back
We still had some time before wrapping up and I never like multiple minutes of merry, so we finished a quick round of Jack Webb before heading back to the flag. About a minute left so a couple exercises were called before time.  

COT:

Speedo's family friend who died in a tragic bike accident Traveling mercies for Costanza Those recovering from the recent hurricanes

Naked-Man Moleskin:

Appreciate the opportunity to lead and be part of this group.

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