I Get No Respect, Yet

AO: Windjammer

When: 2024-10-18

QIC: NRA

PAX (9): Caroline, Cookie, Cox, False Start, mike c (Brutus ), Sparkie, uga, Walkie Talkie

Preamble:

Pre-Birthday workout...not quite at the respect level, but sadly inching closer

Warm-O-Rama:

Headed to dam for SSH, copperhead squats, weed pickers, arm circles, etc.

The Thang:

Turning 49 on 10/21, so using those numbers for the beat down Round 1: 10 HR merkins, 21 squats, 49 LBCs, run a lap (flip flop numbers; repeat) Round 2: 10 Derkins, 21 step ups, 49 LBCs (flip, repeat) Round 3: Dips, lunges...you get the picture Head back to dam and grab coupons Colt 49s, 10 Big boys, rotate to another coupon and repeat Back to flag to finish with a big sexy - humpers, pointers and pounders

COT:

Ruck CSAUP at Nirvana next week Santa Ruck on 12/14 - more details coming soon

Naked-Man Moleskin:

Appreciate everyone joining the pre-birthday celebration, especially Cox for his sound effects at the end

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