Outside of our comfort zone

AO: The Wreck

When: 2024-10-11

QIC: Rooney- timlonergan

PAX (18): Rooney- timlonergan, Blackout (fng), Bobber, missionary, rip, echo, tubbs, Yankee, gutterball, sleeper, moonshine, choo choo, Ruth, tiny dancer, blue, the fifth, catheter, juul

Preamble:

Sorry for the delay… I finished the backblast Friday but then unfortunately I lost it due to a technology mishap so I had to start over.  It may be a little more scanty, but here goes… Anyway, Aflac was noticeably absent, but the posterior chain was certainly present for the beat down.

Warm-O-Rama:

Disclaimer side straddle hops, dynamic running warm up, unilateral RDLs merkins, then double the number performed with super flys started at 4 and 8… worked out way up by twos to get 20 and 40

The Thang:

Everybody got a say in the fun with their coupon.  A comprehensive approach no doubt. then a catch me if you can of sorts partner up, four stations, start two stations ahead of your partner. pullups, Superman’s, swing pull rows, run up the hill.  This one got me winded after three sets

COT:

Grateful for the model of leadership to push each other.  Having signed up long ago is what got me back out there after a crazy work stretch

Naked-Man Moleskin:

The challenge was to have everyone push themselves outside of their comfort zone because that is where the growth occurs— physically (tearing muscles down so they build back stronger), mentally (studying material so you know it cold), emotionally (having a difficult conversation making your relationships better), spiritually  (when we look out for those around us when it is not convenient).  All of this discomfort creates potential for development. choo choo thanks for being a great example of the service piece with collecting those hurricane relief items Sometimes we don’t create growth opportunities, but they are put right in front of us.  The aftermath of a hurricane is outside of the comfort zone no doubt… and thus maybe a good opportunity to grow in many ways!

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