A ruck maybe

Preamble:

Having submitted my HC and put out my running clothes I was reminded by Stroller that I picked up Q at school. Happy to oblige I withdrew from Crossroads and kept my commitment. I knew partially what I wanted to do already. Just had to fill in some blanks. Calls for Cinder and maybe a ruck to be involved.

Warm-O-Rama:

SSH, WP, Windmill, IW, and some circles.

The Thang:

• It’s a day of 11’s but we don’t need a lot of movement here so it looked like this:
• A recent IPC favorite (new to Stroller today) with No cheat Jump Squats on the block/bench and plain ol Mercans.
• Pop over to the lot for a short cusack carry 11’s with Curls, and Hammers (with the block)
• We pull on our rucks and head over to the stadium steps for Dips at the bottom and Calf Raises at the top (quickly adjusting to half way up)
• Back to the lot for Squats and Curls again (can never get enough on the ‘ceps)
• A hold plank right through 6:15

COT:

Prayers for those traveling this week and already out of town as well as hurricane recovery.

Thanks Dinghy for making the trip over at Stroller’s request. We look forward to you bringing some of those Meathouse ideas over soon to School.

I even got a chance to catch up with the Crossroads guys over coffee after and hear tales of hurricanes and rim to rims.

Naked-Man Moleskin:

Always a pleasure to be reminded to lead.