Live, from New York…it’s Saturday Night!

AO: Windjammer

When: 2024-10-11

QIC: Townie

PAX (10): Caroline, Cookie, Cox, Dipstick, mike c (Brutus ), Nair, Sparkie, Townie, uga, Walkie Talkie

Preamble:

Pre blast was provided.  We had 9 HC's and 10 PAX showed up.  We're improving.   This exact date 49 years ago (1975) this (once funny) show made it’s TV debut - Saturday Night Live.  Celebrating it’s 50th season this year, we will pay homage to the “not ready for primetime players” ensemble cast by doing all of our exercises as a group and listening to some SNL inspired music while we’re at it.  

Warm-O-Rama:

Mosey to Dam -  SSH, WPs, WMH, Toy Soldiers, Arm Circles, Covids, MMPs

The Thang:

Step 1 (Cut a hole in a box):  Grab Coupons.  Run the dam hill 50 times (each person and each run counts as 1).  In between runs, we will: 
  • 50 Curls
  • 50 Skull Crushers
  • 50 Squats
  • 50 Overhead Presses
  • 50 Bent over Rows
  Step 2 (Put your junk in that box): 4 Core-ners (see what I did there?)
  • 50 LBC’s
  • 50 Imperial Walkers
  • 50 Freddie Mercs
  • 50 Gas Pumpers
  Step 3 (Have her open the box): Time Killers
  • Circle Merkin to 50
  • Circle Squat to 50 (Air Chair until squat)
  • Circle Burp to 50
  • Circle Leg Raise to 50 (hold legs 6” off the ground)
  • DB shuttle drills 
  • Bernie back to flag for some Mary with Brutus (more gas pumpers!)

COT:

Prayers up for those in affected areas from all of the hurricanes this month. Praise up for COX for making the drive to NC and delivering a shit-ton of supplies and goodwill to that area.  Well done young man!

Naked-Man Moleskin:

...And that's the way you do it...it's my dick in a box!

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