IPC Week 4 – Maul’s Backyard Burpee Beatdown

AO: Galaxy

When: 2024-10-03

QIC: Jaywalk (Charlie Mason)

PAX (9): Drain Hole, Forest, Jaywalk (Charlie Mason), Jorts, Percy, Steamer, Tweaker, Wideright, Rapino

Warm-O-Rama:

SSH, Toy Soldiers, Weed Pickers, Bear Hugs, raise the roof

The Thang:

ADD ALL BURPEES FROM ALL ROUNDS:   TOTAL BURPEES =  TOTAL SCORE Round 1)  0:00 – 5:00
  • Run 200 m
  • 30 Freddy Mercury’s
  • Run 200 m
  • Burpees until 5:00 mark
Round 2)  5:01 – 10:00 
  • Run 200 m
  • 30 Pickle Pounders
  • Run 200 m
  • Burpees until 10:00 mark
Round 3)  10:01 – 15:00 
  • Run 200 m
  • 30 Low Flutter Kicks
  • Run 200 m
  • Burpees until 15:00 mark
Round 4)  15:01 – 20:00 
  • Run 200 m
  • Plank Jacks
  • Run 200 m
  • Burpees until 20:00 mark
Round 5)  20:01 – 25:00 
  • Run 200 m
  • 30 Monkey Humpers
  • Run 200 m
  • Burpees until 25:00 mark
Round 6)  25:01 – 30:00 
  • Run 200 m
  • 30 Squats
  • Run 200 m
  • Burpees until 30:00 mark
Round 7)  30:01 – 35:00 
  • Run 200 m
  • 30 LBCs
  • Run 200 m
  • Burpees until 35:00 mark
Round 8)  35:01 –  40:00 
  • Run 200 m
  • 30 Side Straddle Hops
  • Run 200 m
  • Burpees until 40:00 mark
ADD ALL BURPEES FROM ALL ROUNDS:   TOTAL BURPEES =  TOTAL SCORE

COT:

Steamer traveling to help those in need - water and cash needed

Leave a Comment