Bears, Foxes,… Eagles?
AO: Nirvana
When: 2024-09-28
QIC: DeLorean
PAX (12): Buckshot, Dosido, MillerTime, No-See-Um, Pinkey, Roman, Special K, Sprocket, Sweep3r, Tank, The Real Woody
Preamble:
Great day to lead! Thanks for having me, Men of Nirvana. Stroller said I should hit y'all with the Bearway to Heaven... and Ha Ha said Fox Holes on the lawn. Here we gooooo!Warm-O-Rama:
Mercan Mile, DeLorean Style: every 0.2 miles rotate between:- 25 mercans
- 25 dry docks
- 10 burpees
The Thang:
1 mile:- done in warm ups - Mercan Mile DeLorean style
- bear crawl 50 -> Goal line, 5 burpees
- bear crawl 50 -> 10 yrd line, 10 burpees
- bear crawl 50 -> 20 yrd line, 15 burpees
- bear crawl 50 -> 30 yrd line, 20 burpees
- bear crawl 50 -> 40 yrd line, 25 burpees
- 800M run
- 50 squats
- 600M (cut to only 2 600M runs, 3 sets of exercises for time)
- 50 exercise (mercans first round, lunges (A) second round, dry docks third round