Bears, Foxes,… Eagles?

AO: Nirvana

When: 2024-09-28

QIC: DeLorean

PAX (12): Buckshot, Dosido, MillerTime, No-See-Um, Pinkey, Roman, Special K, Sprocket, Sweep3r, Tank, The Real Woody

Preamble:

Great day to lead! Thanks for having me, Men of Nirvana.   Stroller said I should hit y'all with the Bearway to Heaven... and Ha Ha said Fox Holes on the lawn.  Here we gooooo!

Warm-O-Rama:

Mercan Mile, DeLorean Style: every 0.2 miles rotate between:
  • 25 mercans
  • 25 dry docks
  • 10 burpees

The Thang:

1 mile:
  • done in warm ups - Mercan Mile DeLorean style
Bearway to Heaven:
  • bear crawl 50 -> Goal line, 5 burpees
  • bear crawl 50 -> 10 yrd line, 10 burpees
  • bear crawl 50 -> 20 yrd line, 15 burpees
  • bear crawl 50 -> 30 yrd line, 20 burpees
  • bear crawl 50 -> 40 yrd line, 25 burpees
2 sets of:
  • 800M run
  • 50 squats
3 sets of:
  • 600M (cut to only 2 600M runs, 3 sets of exercises for time)
  • 50 exercise (mercans first round, lunges (A) second round, dry docks third round
100 yrd FOX HOLE  

COT:

Prayers for Sprocket's sister

Naked-Man Moleskin:

Thanks, again men!

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