Black Ops Are Back

AO: AlphaRuck

When: 2024-09-28

QIC: Stroller

PAX (2): Knight Rider

Preamble:

With big running goals for this year, YHC had all but abandoned his sandbags. They have been sitting in the garage gathering dust. Well, BRR is over, goals are met, and it's time to do something about that. Hit up my man Knight Rider who is always up for a challenge, and made plans to arrive early at the Black Widowmaker and knock out this year's GoRuck 9/11 Memorial WOD. Put the call out to the channel a bit late and no one bit this time...but there will be more

The Thang:

Buy-in: 2001 meter ruck 9 rounds:
  • 11 mercans (Slick)
  • 11 thrusters (sandbag or cinder)
Cash out: 2001 meter ruck Flo and Birdie joined for the cash out as they got their pre-ruck underway. KR and I logged roughly 56 minutes for this (he was well ahead of me on the exercises, but was kind enough to wait up for me).

Naked-Man Moleskin:

Going to try to do a WOD at BWM at least once a month for the next several months. Let's grow these numbers!

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