21 and counting down

AO: The Last Stand

When: 2024-09-30

QIC: Forrest

PAX (2): Forrest, Jorts

Warm-O-Rama:

side straddle hops, toy soldiers, copperhead squats, bear hugs, warm-up merkins, moroccan nightclubs

The Thang:

beginning in the center 1 side straddle up then 4 corners - corner 1 - 20 merkins. corner 2 - 20 squats, corner 3 - 20 mtn climbers, corner 4 - 20 stone mtns. Back to center and up 1 on the side straddle hops and down 1 on the 4 corners - repeat down the ladder.

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