Pre-Kickoff Honey Do List
AO: Black Widow
When: 2024-09-28
QIC: Ha-ha
PAX (17): Birdie, Corner Kick, Cox, Credit Check, Flo, Ha-ha, Mater, Meatball, ShuttleCock, Skip-pe, TMI, Turk, Zig, Zohan, Crocks (2.0), Github
Preamble:
Big game tonight! We need to get all of our Honey Do list items out of the way so we are free to watch the game uninterrupted. (In hindsight, I could have skipped the first half!).Warm-O-Rama:
Mosey around the parking lot.- SSH
- Weed Pickers
- Imperial Walkers
- Hang Overs
The Thang:
Mosey to the bottom of the Widowmaker. There was a list of activities waiting on us. They were broken into sections with he first 2 sections mandatory to complete (running and Burpees) Looked like this:| Name |
| Running (Required) |
| Top of Widowmaker |
| To trail bridge |
| Manhole backward/Forward down |
| Burpees (Required) |
| 10 Burpees |
| 10 Burpees |
| 10 Burpees |
| 10 Burpees |
| 10 Burpees |
| Arm Pain |
| 30 Overhead Press |
| 30 Skull Crushers |
| 30 Rows |
| 30 Curls |
| Leg Pain |
| 30 Bonnie Blairs (Alpha) |
| 30 Jump Squats |
| 30 Lunge Walk (Alpha) |
| Plank Pain |
| 2 minute plank (high or low) |
| Plank Tap Macarena: hands, elbows, shlders, hips, knees, toes |
| Heart Rate |
| 100 Mountain Climber (single) |
| 200 Jump Ropes |
| 100 SSH |
| Merkins |
| 30 Regular |
| 30 Wide |
| 30 Diamond |
| Jumping Station |
| 100 High Knees (single count) |
| 25 Knee Tucks (knees to chest) |
| 50 Forward/Backward =1 |
| 50 Side/Side =1 |
| Core |
| 30 Reverse Crunch |
| 20 Heels to Heaven (lift hips) |
| 30 Rosalita |
| 40 Flutter Kicks (Alpha) |
| 40 American Hammer (Alpha) |
| 40 Freddy Mercury (Alpha) |
| 40 Dying Cockroach (Alpha) |