Don’t Be Sneaky

AO: The Hooch

When: 2024-09-25

QIC: Meatball

PAX (15): Angus, Animal, Boomer, Credit Check, Half-Dozen, HotSauce, Mater, Meatball, Pigtails, Popper, Scrooge, Spackle, Sunshine, Turk, Utah

Preamble:

Given

Warm-O-Rama:

Windmill Weed pickers SSH Imperial Walkers Michel Phelps Toy Soldiers

The Thang:

YHC wanted to get in some running since we have been doing Iron Pax on Monday and there have been a lot of Coupon workouts. Since the IPC theme was in my head I decided to look up an old IPC workout from 2021 and modified it a little bit for our AO. Simple but effective! The original consisted of all Merkins so the PAX should be happy with this. 100 Mountain Climbers (Alpha)   800 Meter Run - 2 Laps   75 Squats   1200 - 3 Laps   50 Merkins   1600 - 4 Laps   25-second Low planks 2x   2000 - 5 Laps  

COT:

Praying for this Storm rolling in and safety of All Prayers for our marriages  

Naked-Man Moleskin:

Always an honor to lead!

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