Second Moon
AO: Badapple
When: 09/23/2024
QIC: No-See-Um
PAX (9): Buckshot, goat, Porkchop, PushBack, Rusty, Sweep3r, The_OG Zima, Trebek
Preamble:
Monday Q after a late night Falcons loss….oh well, got to take that daily red pill.
Disclaimer given and 9 pax ready to go!
Warm-O-Rama:
After a lap around the parking lot some of the usual followed by a mosey to the bottom of Zima’s Hill.
BLIMPS (5,10,15,20,25,30) working way back up the hill.
The Thang:
Mosey to side parking lot of SAES for some 11’s
- Carolina Dry Docks/Squats with run in between that changed to Bernie Sanders halfway through.
Mosey to the old stomping grounds of BA for a Mini Dora with partners.
- 50 Big Boys
- 100 Monkey Humpers
- 150 Flutters
Follow the leader…
- Up the hill, down the hill, up the hill, down the hill
- Duck Walk
- Bear Crawl
- Lunge Walk
Back to the flag for 4 MOM.
COT:
- Prayers for Sprocket and his sister (and family).
- October 26 – RUCK CSAUP at Nirvana!!!
Naked-Man Moleskin:
Pleasure to lead and thanks for joining this Monday Gloom!!
Oh…and there’s evidently a Second Moon orbiting Earth for the next 50+ days, who knew!!??