2 man EMOM

AO: The Last Stand

When: 2024-09-23

QIC: Jorts

PAX (2): Ballerina, Jorts

Preamble:

YHC contemplated asking Forrest if he wanted to hand off the Q for today but when by 530 Forrest has still MIA I took it anyway

Warm-O-Rama:

Normal routine AIC X 10

The Thang:

We pulled 4 sandbags out of YHC truck
  1. a pair of 45# Jerry cans
  2. a 40 # med ball
  3. a 45 # sandbag
rotating EMOM with 5 different exercises and one of the pax always doing farmers carry with the Jerry cans up and down the grassy knoll
  1. shoulder press
  2. burpees
  3. lunges or squats
  4. chest press
  5. big boys

Leave a Comment