Old Fashion BD

AO: Black Widow

When: 2024-09-21

QIC: Birdie

PAX (10): Birdie, Corner Kick, Cox, Darkside, G String, NRA, Skip-pe, Turk, Zig, GitHub

Warm-O-Rama:

After disclaimer, we moseyed to the top of the hill for Weed Picker, Wind Mill, SSH, Imperial Walker, Moroccan Night Club.

The Thang:

Thang #1. Moseyed down to the man hole where we performed SEVEN
  • Inch Worm Mercan (manhole)
  • Copper Head Squat (top)
  • MOT: Bernie Sander up the hill & moseyed back down.
Thang #2: Moseyed to the baseball kiosk for 4 corners partner exercises. Partner A performed exercise & Partner B  moseyed to the end of the path way. Round #1: FLAB
  • Flutter Kick
  • LBC
  • American Hammer
  • Box Cutter
Round #2: FLIM
  • Freddy Mercury
  • Leg Raises
  • Imperial Walker - AC
  • Monkey Humper
With a few minutes left, we moseyed to the soccer field for Gas Pumper, Freddy Mercury & mercans

COT:

F3 Gwinnett Convergence in downtown Duluth, Saturday October 5 Prayer for G-String's family situation. Prayer for Zig's business situation.

Naked-Man Moleskin:

It was an honored to lead this morning.

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