March to the Arch – IPC 2024 Week 2
AO: Boneyard
When: 2024-09-20
QIC: Stifler (Boneyard)
PAX (6): Dutch Oven, Floater, No-See-Um, Shrimp, Soccer Mom, Stifler (Boneyard)
Preamble:
whew...this one was a tough one....only 2 PAX completed the workout, and they went over by 15 - 20 min.Warm-O-Rama:
10 - Cooperhead Squats 10 - Side Straddle Hop 10 - Abe Vigoda 10 - WeedPicker 10 - Arm circles (Forward and Back) 10 - Michael PhelpsThe Thang:
- Run 800 meters
- 80 Merkins
- Lt. Dan’s Magic Legs travel 15 yards
- 14 Cactus Jump Squats (no cheat/no surrender)
- Lt. Dan’s Magic Legs back to start
- 80 Coupon Plank Jacks (toes down & up = 1)
- Murder Bunny travel 15 yards
- 14 Cactus Jump Squats
- Reverse Murder Bunny back to start
- 60 Merkins
- Bricklayers travel 15 yards
- 14 Cactus Jump Squats
- Bricklayers back to start
- 60 Coupon Plank Jacks
- Lt. Dan’s Magic Legs travel 15 yards
- 14 Cactus Jump Squats
- Lt. Dan’s Magic Legs back to start
- 40 Merkins
- Bricklayers travel 15 yards
- 14 Cactus Jump Squats
- Bricklayers back to start
- 40 Coupon Plank Jacks
- Murder Bunny travel 15 yards
- 14 Cactus Jump Squats
- Reverse Murder Bunny back to start
- 20 Merkins
- Lt. Dan’s Magic Legs travel 15 yards
- 14 Cactus Jump Squats
- Lt. Dan’s Magic Legs back to start
- 20 Coupon Plank Jacks
- Run 800 meters