Counting by 5’s

AO: School Of Rock

When: 2024-09-16

QIC: Dipstick

PAX (5): Caroline, IKEA, Shazam, Stroller

Preamble:

YHC grabbed the Q after a four week streak of others, which is much appreciated. A board of pain was in order, but without a whiteboard, YHC restored to good ol' paper and pencil.

Warm-O-Rama:

SSH, weed pickers, windmills, imperial walkers, arm circles, michael phelps

The Thang:

YHC drafted a nice list of exercises and we all put tallies after 10 reps. Exercises were merkins, mike tysons,  squats, lunges, big boys, American hammers, Moroccan night clubs, calf raises,  and overhead presses. 20 tallies for each exercise. This took us down to 8ish minutes left (forgot my watch I haven't Qd in so long) and we did some traditional Mary. Circle up, one pax calls an exercise while one farmer carries, switch when the farmer gets back.

COT:

You gotta struggle to get to where you want to be sometimes. It's not about falling down, we all do, it's about getting back up. Get back up and be humble about it. It will take you where you want to go.

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