High-Intensity Total Strength Bootcamp Challenge
AO: Rubicon
When: 2024-09-05
QIC: The Real Woody
PAX (14): Boucher, Cookie, Cradle, Devito, False Start, FannyPack, Groundhog, Lil Hurt, No-See-Um, Pinkey, Special K, Trebek, uga
Preamble:
This name suggests a dynamic and vigorous workout that focuses on building overall strength through high-intensity exercises, making it appealing for those looking for a challenging fitness experience. - AI. Let's see if YHC could create that kind of marketing magic in his return as QIC for this beautiful morning in the Rubicon gloom. After what seemed an entire BD of running to celebrate @Dosido's "Respectful" milestone (noticeably MIA this am), PAX were instructed to bring a cinder. Also absent was Hot Sauce who was concerned the BD would be IPC, felt a sense of relief when it wasn't and still fartsacked. Weather perfect, no stragglers, 14 PAX (5 HCs...hmm) Let's go!Warm-O-Rama:
Sun Gods - Arm Circles
Hillbillies x 13
Toy Soliders x 13
Abe Vigodas x 13Copperhead Merkins x 13
Copperhead Squats
Grab coupon and rifle carry to upper "cheese grater" lot.
The Thang:
Partner Up
ROUND 1: High-Intensity, Total Strength, Bootcamp Challenge (HTSBC)
One partner does the following exercises, while the other partner rifle carries 3 Medians and back:
If PAX doing exercises finishes, -SSH til partner is back25 HR MERKINS
25 THRUSTERS
25 SQUATS
25 Burpees
25 CURLS/25 SKULLS
Flapjack!ALL PAX…loop the lot and question why a lady is out there at 6am on the phone walking back/forth. Find out from Devito some interesting information on aging.
ROUND 2: Repeat Round 1, but exercises are now 15 reps and only 2 medians of travel.
Ensure that Cookie thoroughly understands PAX are to do 25 curls and then 25 Skulls as same repetition.
Captain Thor - still pulling asphalt out of my back. All PAX are welcome for the bonus pain.
Rifle carry back to the flag. Plank for last 30 seconds. Time.