4 Corners with Fourfiddy

AO: The Wreck

When: 2024-09-04

QIC: Fourfiddy

PAX (15): aflac, Blue, Bobber, Donor, Fourfiddy, Gutterball, Matt Shields-Norm, Missionary, Raider, rip, Sell-out, Squatty (Scott Quesnel), Switch, Tubbs, Nutmeg

Warm-O-Rama:

Quick mosey to the parking lot for typical warm up.  Weed picker, arm circles, etc.

The Thang:

Start at midfield with 3 Burpees -Corner 1 - 10 Merkins 3 Burpees at midfield -Corner 2 - 10 squats 3 Burpees at midfield -Corner 3 - 10 Stone Mountains 3 Burpees at midfield -Corner 4 - 10 Bonnie Blairs Rinse and repeat until time - "Guardian" Run (to be less offensive) back to the flag

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