Work off dem Labor Day dogs

AO: Galaxy

When: 2024-09-03

QIC: Jaywalk (Charlie Mason)

PAX (12): Abacus (Mark Green), Fenway, Jaywalk (Charlie Mason), Jillian, Jorts, McLovin (Amir Oren), Ruth (Alex Peskin), Skol, Sparky, Tweaker, Wideright, Rapino/Repino(?)

Warm-O-Rama:

SSH, TS, DQ, CH Squats, Bear Hugs, mosey to the upper lot  

The Thang:

2 exercises at opposite ends of the lot (over by the stairs and then up at the pavilion/playground) First round: 25 merkins, 25 sit-ups then run up to the pavilion and do 25 dips and 25 squats Repeat the above until you've done 4 full rounds (so 100 reps of all 4 exercises) Second round: 25 box-cutters, 25 diamond merkins then run up to the pavilion for 25 bonnie blairs and 25 SSHs Repeat the above until you've done 3 full rounds (so 75 reps of all 4 exercises) Big loop run as a group Circle of pain with 3 minutes left: tree-huggers/3 squats, and planks/3 merkins

COT:

Folks traveling, and successful surgeries for loved ones coming up.

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