5 x 11s

AO: Galaxy

When: 2024-06-11

QIC: McLovin (Amir Oren)

PAX (8): Abacus (Mark Green), Avis, Drain Hole, Forest, Jorts, Steamer, Wideright

Warm-O-Rama:

Side Straddle Hops x 15 Abe Vigodas x 10 Imperial Walkers x 10

The Thang:

4 corners x 2 exercises 11 x 5 = 55 drop by multiple of 5 on each round of corners (50, 45, 40, etc) Corner 1 - Squats and Shoulder Taps Corner 2 - WWII and Mountain Climbers Corner 3 - Flutter Kicks and Bolt 45 Corner 4 - Standing leg raise + kick out and Reverse LBCs

COT:

Prayers and Well wishes

Naked-Man Moleskin:

Good luck to Avis in getting all ALPHA locations visited

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