10/20/30 AO: The Last Stand When: 2024-06-03 QIC: Ballerina PAX (4): Ballerina, Forest, Jorts, Steamer Preamble:Helping Balerina get his 30 for the kids workout in. Warm-O-Rama:Toy soldiers, ssh, bear hug, skol claps, imperial walkers, weed pickers, mosey The Thang:As many rounds as possible (goal 10 rounds) 10 merkins, 20 bbs, 30 squats between rounds 20 kb swings or kb two hand snatches or dead lift or overhead press COT:Prayers and gratitude
