Sally’s Calves

Warm-O-Rama:

• Arm Circles
• SSH
• Toy Soldiers
• Hillbillies

The Thang:

• Mosey around the tennis courts and back to the flag for a warmup.
• Merkin Sally

• Mosey to the stairs and execute 120 calf raises
• Mosey to the dog track

1. 10 burpees
2. 20 squats
3. 30 Mtn. Climbers-A
4. Hello Dollies
5. Run a lap
6. 3 rounds

• Mosey to the stairs and execute 120 calf raises
• Mosey to the field of dreams

1. 10 burpee box jumps
2. 20 Lunges-Single
3. 30 Groiners
4. 40 Flutters-A
5. 1 Lap around the field of dreams