![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
Rocking with a new crew – countdown style
AO: The Wreck
When: 2024-05-15
QIC: DeLorean
PAX (19): Bear, Blue, Bobber, Chris Kelly, Doogie, Matt Shields-Norm, Meltdown, Missionary, Mountain Mama, Password 123, rip, Rooney- timlonergan, Sell-out, Sic’em, Sleeper, Tubbs, Yankee, Nutmeg
Preamble:
Excited to guest Q The Wreck!Warm-O-Rama:
SSH WP Imperial Walker Arm circlesThe Thang:
DeLorean style Mercan Mile: every 0.2 miles we alternate between:- 25 mercans
- 25 dry docks
- 10 Burpees
- 70 Monkey Humpers -> Bernie up the hill
- 60 Squates -> Bernie up the hill
- 50 Lunges (s) -> Bernie up the hill
- 40 Jump Squats -> Bernie up the hill
- 30 Mountain Climbers - Bernie up the hill
- 20 Bobby Hurleys (min 20) up the hill
- 10 Broad Jump Burpees (min 10) up the hill