Just because you’re alone doesn’t mean you can’t have a good time
Warm-O-Rama:
Toy soldiers, hill billies, imperial walkers, ssh, weed pickers, Abe Bagoda, .5 mile mosey
The Thang:
4 rounds 5 exercises/ complexes
KB gorilla row X 20(alpha count) followed with 10 KB lunges
Sand bag curl/overhead press/ tricep extensions X 15
Sandbag squats X 15
Sandbag deadlift X 15
Merkin with shoulder tap X 15
Finished with 25 KB swings and stretch
COT:
Prayers for those suffering through pain and loss, gratitude for the opportunity to overcome the call of the fartsack and workout even if i was alone
