Norseman Rocks with you “70s Style” (’til you get enough)

Preamble:

It was a beautiful Fall morning…feeling thankful for Veterans Day, my birthday, the autumn beauty that surrounds us, and SO much more.

Warm-O-Rama:

Head to the upper lot for some SSH, WeedPickers, Hillbillies, ArmCircles & Covids. It’s my belated Birthday Q, Let’s Go!

The Thang:

Felt the need to pay homage to the music of the late 70’s…no, I didn’t turn 70 but was born in the late 1970s. So DJ Walkie Talkie had prepared a sweet setlist for such an occasion. Here goes it..

Crocodile Rock – Group lunges & Burpess on “Crocodile Rock” & “LaLaLaLaLaLa”

Don’t Stop ‘Til You Get Enough – Merkins (until you get enough) & Run in two group (rotating lap & sprint)

We Are the Champions – Curls then run (an homage to the Braves within the homage to the 70s)

Who’ll Stop the Rain – Jump Rope then run (stretch, Dr. Rico, stretch)

My Sharona – Group squats & Burpees on “Sharona”; SSH during guitar riff

Sweet Home Alabama – Group lunges on “SHA”; plank during guitar riff and merkins on “Alabama”

Staying Alive – Skull crushers & run

Ain’t No Mountain High Enough – LBCs & run

Rock with You – Overhead Press (yes, MJ made the cut twice; be glad I wasn’t born in 80s)

Roxanne- Group SSH & Burpees in 2 Teams; Yes, Team “Roxanne” has 1 more than Team “Red Light” (it took some convincing but she eventually got the message)

Time!

COT:

Proud and honored to share a birthday with Veterans Day…and always proud and honored to lead this awesome group of men. Semper Fi.

Sounds like Stu & Zohan are raising the bar on Shuffle so get out there.

Naked-Man Moleskin:

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” -JFK

“The true soldier fights not because he hates what is in front of him, but because he loves what is behind him.” – GK Chesterton

“On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free.” -D. Lipinsk

“This nation will remain the land of the free only so long as it is the home of the brave.” -E. Davis