Slow and Steady

Warm-O-Rama:

SSH, Hillbillies, Mountain Climbers, Arm Circles

The Thang:

Round 1

Merkins (down and hold for 8 count)

Squats with coupon (down and hold for 8 count)

Front arm raises (hold for 8 count)

Round 2

Decline Merkins (down and hold for 10 count)

Squats with coupon (down and hold for 10 count)

Round 3

11’s: burpees, run to coupon, squatting curls

11’s: V-ups, run to coupon V-chops

11’s: Toe touches, run to coupon, Overhead Press

COT:

prayers for sprocket and family friends

prayers for woody and his brother

prayers for Pass Interference and upcoming change.