Foley Voorhees
AO: Atlas
When: 10/26/2021
QIC: No-See-Um
PAX (8): aflac, Cricket, Foley, MillerTime, No-See-Um, Rusty, Switch, Zima
Preamble:
A little nippy this am as the pax started rolling in to Atlas. Somewhere around the 50 degree mark but the wind was whipping…….just about then Miller Time came running around the backside of church just as he said he would be, donning a tank top and showing them guns.
8 pax gathered, heard the disclaimer and were ready to leave their mark on the pavement.
Warm-O-Rama:
- SSH x 10
- Imperial Walkers x 10
- Windmills x 10
- Arm Circles
- Covids
Then on to retrieve Cindy’s for the morning’s activities. This is when Foley would locate his Halloween costume for the week/weekend. He proceeded to wear it for (a black mask that we’ll call the Foley Voorhees mask) almost the entire workout….
The Thang:
COT:
- No Longer Bound race this Saturday, 7:30 am start at Fowler Park. 5K & 10K will be run I believe and F3 Alpha needs to support the NLB guys there as they’ve been training hard!
- TAP’s for Zima’s M.
- Prayers for YHC’s M as she’ll be having a torn meniscus repaired in the coming weeks.
Naked-Man Moleskin:
- Honored to lead the men of Atlas this morning and YHC always leaves this AO exhausted. Those who haven’t tried a 0.0/Core workout like is at the Atlas should check it out!
- The men got after it today and very little mumble chatter during that first 30 minutes of the BOP. That is until Aflac couldn’t hold on to his Cindy and promptly crushed it into about 14 pieces.
- And see there Cricket, that block you brought came in handy after all!!
Lastly, only three words left to say…..
LET’S GO BRAVES!!!