Kicking Monday in the teeth
AO: Badapple
When: 10/25/2021
QIC: Rusty
PAX (10): Caffey, Chalupa, Cricket, Cricket, goat, MillerTime, Ollie, Outhouse, Pass Interference, Turbine
Preamble:
We’re going to try to cover everything this morning to get the week started off the right way.
Warm-O-Rama:
SSH x 15
Toy Soldier x 10
Copperhead Squats x 10
Mountain Climbers x 15
Let’s mosey and take a lap!
The Thang:
Round 1:
30 Merkins – Lap – 30 Rows w/Cinder
25 Merkins – Lap – 25 Rows w/Cinder
20 Merkins – Lap – 20 Rows w/Cinder
15 Merkins – Lap – 15 Rows w/Cinder
10 Merkins – Lap – 10 Rows w/Cinder
Round 2:
30 Curls w/Cinder – Lap – 30 Skull Crushers w/Cinder
25 Curls w/Cinder – Lap – 25 Skull Crushers w/Cinder
20 Curls w/Cinder – Lap – 20 Skull Crushers w/Cinder
15 Curls w/Cinder – Lap – 15 Skull Crushers w/Cinder
10 Curls w/Cinder- Lap – 10 Skull Crushers w/Cinder
Round 3:
30 Squats w/Cinder – Lap – 30 Lunges w/Cinder
25 Squats w/Cinder – Lap – 25 Lunges w/Cinder
20 Squats w/Cinder – Lap – 20 Lunges w/Cinder
15 Squats w/Cinder – Lap – 15 Lunges w/Cinder
10 Squats w/Cinder- Lap – 10 Lunges w/Cinder
COT:
The PAX was encouraged by MillerTime to join the No Longer Bound 5k/10k run.
Naked-Man Moleskin:
Appreciate this group on a balmy Monday morning