Gauntlet

Warm-O-Rama:

1. Mozy
2. Side Straddle hops x 12
3. Hamstring Stretch x12
4. Side Lunge Stretch x5/Side
5. Moroccan Night Club x10
6. Sun gods Forward x5
7. Sun gods Backwards x5
8. Torso Twist x 10

Cupon and mozy to field

The Thang:

Part 1

1. Full-length field Lunge – Mozy back
   • 50 x Merkins (used as breaks)
2. Half Field Squat Side shuffle (same direction back)
   • 30 x Leg Extension
3. Half time Break –
   • Cupon row 50
   • Cupon Squat 20
   • Cupon Skull Crusher 30
   • Cupon Bicep Curl 20
4. 1/4 Field Bear Crawl Push Up – Sprint Back

Part 2 Duck Duck Goose – Together in a large circle, one PAX calls out exercise and then runs around the circle 2x. The rest of PAX do the exercise until runners stop

1. Burpees
2. American Hammers
3. Firemans
4. LBCs
5. Carolina dogs

STRETCH

COT:

Conversion Sat 23rd