5 lines
AO: Halo
When: 10/20/2021
QIC: Waco
PAX (9): Abacus (Mark Green), Compost, Cowbell, Cowbell, Fondue Guy, Forrest, Steamer, Waco, Wideright
Warm-O-Rama:
Side straddle hops
Weed pickers
Squats
Bear hugs
Night clubs
The Thang:
4 corners extended warm up
Lung walk 20 merchans
Run 20 squats
Lung walk 20 merchans
Run 20 squats
5 lines….
backwards Run each line 5,10,15,10,5 exercises
Round 1 burpees
Round 2 lvcs
Round 3 squats
Round 4 merchans
Finish Run back to flag
COT:
Legs crushed after all backwards running