Walls of Jericho
AO: Galaxy
When: 10/08/2021
QIC: Tweaker
PAX (16): Abacus (Mark Green), Bottlecap, Compost, Drain Hole, Fondue Guy, Jorts, LiMu, So So Def, Sour Mash, Sparky, Spring Break, Steamer, Tweaker, Waco, Wideright, Wakesport
Preamble:
After the horrible tunes selection for Tuesday’s board of pain, QIC decided to start from scratch with a Walls of Jericho this am.
Warm-O-Rama:
Warm up who needs that 🙂
The Thang:
7 Exercises done seven times with a lap (half lap for the gimp) in between
- 7 Peter Parkers ( Alpha count)
- 7 Table tops
- 7 X Factors (Alpha count)
- 7 Straight leg low slow dips
- 7 Thrusters
- 7 Dive Bombers
- 7 Burpees
Music
- Dragon Attack -Queen
- The Old Man Down the road – John Fogerty
- Tease Me Please Me – Scorpions
- Born to Raise Hell – Motörhead
- Whole Lotta Rosie – AC/DC
- The House is Rockin’ – Steve Ray Vaughan & Double Trouble
- Tuff Enuff – The Fabulous Thunderbirds
- Keep Your Hands to Yourself – Georgia Satellites
- You Really Got Me – Van Halen
- Roadhouse Blues – The Doors
- Ramblin’ Gamblin’ Man – The Bob Seger System