High School BOMBS

Preamble:

Two were there for the pre-run, and then we got down to business. It looked like the rain was going to hold off and we’ll stay dry.

Warm-O-Rama:

Quick mosey around the parking lot and then:

SSH, IW, WP, MNC

The Thang:

Mosey over behind the (now closed) Starbucks over to the ATM for some ATMs, which is:

15 Alternating shoulder taps, 10 Tempo merkins, 10 fast merkins

Then circled up for the Bear Crawl Ring of Fire Mucho Chesto. Bear crawl around the circle about halfway then stop and take turns doing 10 merkins while the others plank. Then repeat through the cycle of mucho chesto (regular, wide, diamond, stagger left, stagger right).

Next, mosey back to the other side and partner up for some BOMBS: 50 Burpees, 100 Overhead Press, 150 Merkins, 200 BBS, and 250 Squats.

YHC put on some tunes for this part, it was the playlist YHC put together for a High School Homecoming party. The PAX enjoyed it, for sure.

Back to the flag for some flutter kicks and Freddie Mercury until time was up.

COT:

Prayers for the mental state of some friends, family and loved ones.

Naked-Man Moleskin:

As always, it was an honor to lead these great men this morning!