Block Work

Warm-O-Rama:

SSH x 15

Windmill x 10

Toy Soldier x 10

Mountain Climber x 10

Everyone needs to grab a block.

The Thang:

3 Stations.  Partner up, but run through the exercises and reps individually.  When complete, Cusack w/the block to the light and back before moving to the next station.

Station 1: 20 reps in each set; 2 sets

• Thrusters
• Overhead Press
• Chest Press
• Forward Lunge

Station 2: 20 reps in each set; 2 sets

• V-Chops
• Swings
• Halos
• Overhead Squats

Station 3: 20 reps in each set; 2 sets

• Bicep Curls
• Good Mornings
• Bow Ties
• Skull Crushers

For the next round, do the following (2 stations, so we had to combine the groups)

Station 1: 10 reps in each set; 2 sets

• V-Swings
• American Hammers
• Reverse Lunge
• Bicep Curls

Station 2: 10 reps in each set; 2 sets

• Reverse LBC
• Squats
• Deadlifts
• Incline Merkins

Return the blocks and time!

COT:

I’m grateful for this group to come out and work their butts off.  Great job!