Cardio Day
AO: Galaxy
When: 09/24/2021
QIC: Tweaker
PAX (12): Abacus (Mark Green), Compost, Fondue Guy, Jorts, LiMu, Percy, So So Def, Sour Mash, Sparky, Steamer, Tweaker, Wideright
Preamble:
After a hard week of multiple Burpees and IronPax thought it was time for a somewhat easy one.
Warm-O-Rama:
- Seal Claps
- Bear Hugs
- Abe Vigodas/Don Quixote
- Weedpickers
The Thang:
Split of the BD into 3 sections
Broga (Stolen from P90x3 Yoga)
- Childs Pose
- Sun Salutation A
- Warrior 1
- Warrior 2 to Triangle
- Warrior 3
Isometric Holds (1 minute each) (Stolen from P90x3 Isometrix)
- Plank Left Arm Reach
- Standing Left Leg Extension
- Plank Right Arm Reach
- Standing Right Leg Extension
- Plank Left Arm Right Leg Reach
- Chair Left Leg Extension
- Plank Right Arm Left Leg Reach
- Chair Right Leg Extension
- Side Arm Balance Left
- Tree Left
- Side Arm Balance Right
- Tree Right
Kickboxing (Stolen from P90x3 MMX)
- High Low Puch Cross
- Hook Uppercut Front Knee
- Tripple Jab Cross Punch Knee
- Hook Elbow Down Elbow
- Front Kick Back Kick
- Hook Uppercut Side Kick
- Hook Uppercut (2) Sprawl
- Three Direction Kicks
- Uppercut Elbow Front Kick
- Jab Cross Hook Uppercut
- Push Kick Snap Kick
- Jab Cross Sprawl Scamble
COT:
- Happy Birthday to Abacus
- Prayers for the Bataglini family
- Prayers to Percy with the soon to be arriving second child