Burpees For Cookie

AO: Widowmaker

When: 2021-09-18

QIC: Morphine

PAX (8): CATFISH, DREAMER, Feathers, Funyun, Ha-ha, Morphine, NRA, Speedo

Preamble:

We got wind of Cookie needing to do a lot of burpees as part of a challenge to get some Windjammer pax out to donate blood this past week. So…we thought we’d help him out a bit.

Warm-O-Rama:

SSH Weed pickers standing lunge 10 each in cadence

The Thang:

Mosey on down to the bottom of Widowmaker hill. At the base: 50 each single count Merkins, squats, LBC run to the top: 10 burpees run back down and do 40 of each (Merkins, squats, LBC). Then back up and 20 burpees. A total of 5 hill runs ending with 50 burpees up top. Then mosey back to the soccer field for 20 x SSH and 10 x squats in cadence. End with 2 min of Wilson (lie on your back, breathe in the morning air, relax) Backstory - Mr. Wilson was a PAX in Atlanta who used to end every beatdown with 2 wonderfully relaxing minutes. Today, it was well-deserved

COT:

Speedo reminded us of lots of opportunities to Q in the coming weeks. Please sign up for the next available. We are all freed to lead Haha announced a regional convergence on October 23rd, possibly at Widowmaker. Details TBA A quick prayer to close things out.

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