Nobody skips arm day
AO: The Galaxy
When: 03/25/2021
QIC: Sparky
PAX (11): Bottle cap. Spring break. Fondue guy. Surf and turf. Drain hole. Steamer. WR. Jorts. Dreamer. Marcia.
Preamble:
Disclaimer
Warm-O-Rama:
Warm up
The Thang:
Duck walk to get coupon then duck walk to pavilion.
Howling monkeys
11s Bench jumps/split squats aQ
Coupon step upon s
Coupon wall sit -10 squats
Figure 8 wall sit -10 squats
Heel touch wall sit -10 squatsi
Heel raise wall sit -10 squats
Lungs walk to drop off coupon and stretch for time