Preamble:

I was looking through the backblasts from other AOs for something we haven’t done lately.  Saw The Bridge discussing the Board of Pain.  Sounded like fun.

Warm-O-Rama:

• 10x Weed Picker
• 10x Copperhead Squats
• Arm Circles

The Thang:

The Board of Pain.  Partner exercise with cumulative rep counts.  One man runs while the other completes the exercise.  Upon the partner’s return, switch spots.

And now for the exercise list:

• 100 Burpees
• 150 SSH
• 100 Plank Jacks
• 100 Merkins
• 100 Squats
• 200 LBCs
• 100 American Hammers
• 100 Makhtar N’Dayes
• 100 Jump Squats
• 100 Mountain Climbers
• 200 Air Presses
• 100 Lunges
• 100 Freddy Mercury’s
• 100 Star Jumps
• 200 Dollys
• 100 Burpees

No one completed the entire list but two groups were in the process of completing the last round of burpees when time ran out.

COT:

Prayers for Zima and Chalupa’s families.

Upcoming convergence coming on Saturday May 8th – more details coming soon.