Preamble:

Opening day is right around the corner and yhc decided it was time to use the baseball diamond at Atlas as part of today’s workout.

Warm-O-Rama:

• 10 Weed Pickers
• 10 Windmills
• Arm circles

The Thang:

Three rounds of exercises as we moved around the base path.

Round 1 –

• Cusack carry a cinder block between the bases.  At each base:
  • 10 Thrusters
  • 10 Reverse lunges
  • 10 Squats

However, the PAX had to multiply the number of reps by the base – first base – 10 reps, second base – 20 reps, third base – 30 reps, home – 40 reps.

Round 2 –

• Farmer carry a cinder block between the bases.  At each base:
  • 10 Curls
  • 10 Rows
  • 10 Deadlifts

Round 3 –

• Lunge between the bases (no cinder block).  At each base:
  • 10 American hammers
  • 10 big boys
  • 10 scissor kicks

Same multiplication rules applied for rounds 2 and 3.

COT:

Stay tuned for upcoming convergence down at the Wreck tentatively scheduled for Saturday, May 8th.