Come As You Are, As You Were…

Preamble:

Today’s music brought to you by the 90’s rock grunge genre with a special addition for Rusty.

Warm-O-Rama:

Weedpicker, Imperial Walker, Copperhead Squat followed by a SSH for apprx 3:35 to the Nirvana song “Come as you are” PAX did SSH during song and every time “Memoria” was sung they did a merkin.

The Thang:

After warmup it was time to mosey to parking lot by what has become known as “Zima Hill” for some fun with the F3 playing card deck.

4 Rounds of 5 exercises based on cards drawn.  ( we didn’t get through 4th round)

Rep count was double for non-face cards, 11,12,13 for J,Q,K.  2 Joker’s included which = PAX choosing their own exercise.

After each round of 5 exercises, PAX ran down to the bottom of the hill. Coming back up:

Round 1: backwards run

Round 2: regular run

Round 3: broad jump + lunge walk

Mosey back to flag for a few rounds of Mary before we made it to time.

COT:

Prayers to those who we know who have lost loved ones and are struggling with knowing not having answers as to why.

Badapple site Q changing of the guard next Monday.