Boss, No Burpees Beat Down

Preamble:

The workout was inspired by the E Street Band and their 50 years playing together. As they bring their individual talents together as an incredible team, 21 PAX brought their strengths to complete a team-based challenge…all with Bruce and the band blaring in the background for extra motivation (something that will happen at any future NRA-led beatdowns).

Warm-O-Rama:

SSHs

Weedpickers

Copperhead Squats

The Thang:

Team challenge:

1000 reps of each of the following:

Diamond merkins

Annies

Dips

Step ups

Peter Parkers

Squats

BBSUs

American Hammers

Flutter kicks

Plus, 50 bear crawls around the tennis court to celebrate the fifty years. According to Zohan, he is no longer able to enjoy the movie Annie (though questioning his taste in movies).

Following the team challenge, the PAX moseyed to the soccer field for the Born to Run finale made up of 7s – full length of the soccer field with Bobby Hurleys on one end and No Surrenders on the other (totaling seven each lap).

Workout concluded with Zohan leading the group in some Gas Pumpers and Rosalitas (perfect for keeping with the Bruce theme).

COT:

See the slack channel for information on the blood drive as more donors are needed

Prayers for friends’ families who have multiple people dealing with COVID and post-operation recoveries, as well as for a death in a friend’s family from a recent accident. A reminder to be alert and safe on the roads.