Woody’s Back…in the Cold Black of Morning

Preamble:

Perhaps they wanted to see the carnage, or they are just great friends, but when Ollie had to pass up a QIC and suggested a HC request, and YHC volunteered to take on the responsibility, and we had a stronger than normal showing. It was an honor to bring Woody’s House of Pain back to Atlas after serving a post surgery detention of 7 weeks.  Pinky’s fault, but that’s a story for another day.

Disclaimer given..and we’re greenlit.

Warm-O-Rama:

Warm Up:

Arm Circles/Sun Gods

Toy Soldiers X 11

Hillbillies X11

The Thang:

7 stations…

Round 1: While one PAX carries 2 cinders to the fence and back.

AMRAP

1. Upright Rows with Cinder Coupon  (CINDER)
2. Curls/Skull Crushers with cinder (CINDER). 
3. Chest Press with Pole and Chains (POLE & CHAINS)
4. Thrusters/Squats (CINDER)
5. Side Lunges (Atlas Stone)
6. Sledge Hammer & Tire

10 Burpees to rinse…

Round 2:

While one PAX carries 50lb Atlas stone (one shoulder to fence/other shoulder back)

AMRAP

1. Kettlebell Swings with (CINDER) 
2. 1 Arm Merkins on (CINDER)
3. Curls/Skull Crushers with (POLE & CHAINS)
4. Lunges with (CINDER)
5. Atlas Twister to Slam stone (30lb)
6. Sledge Hammer & Tire

10 Burpees to rinse…

Round 3:

While one PAX carries 2 cinders to the fence and back (shortened distance)

1. American Hammers
2. LBCs
3. Big Boys
4. Vups
5. WW1 Situps
6. Plank Jacks/Up Downs

COT:

We have several brothers who have COVID and are struggling right now.  They’re champions and will recover, but are going through a difficult situation.  We’re one day away from the election and we prayed for healing on all fronts.

Naked-Man Moleskin:

To see Zima and Pass Interference show up made me happy as these are my brothers from another mother.  To see the other PAX who don’t typically attend Atlas made it even more remarkable that 7 weeks from surgery, we’re out there giving it our best, because these men want and expect the full fellowship, fitness, and faith experience.