Too Much E Coli

Warm-O-Rama:

SSH x 15

Hillbillies x 15

Weed pickers x 15

The Thang:

Mosey to grab a cinder.

Along one side of the parking lot, cusack 5 parking lot lines. Each 5th line do 10 overhead presses.

At the corner, 50 chest presses with the block.

Down the lot again, every 5 lines do 10 curls

At the corner do 50 american hammers

Down the lot again, every 5 lines do 10 block swings

At the corner, 50 v-ups with the block

Down the lot again, every 5 lines do 10 slow squats with the block

At the corner, 50 LBCs with the block

Down the lot again, every 10 lines do 10 kettle bell swings with the block

At the corner, 50 more chest presses with the block

Down the lot again, every 5 lines do 10 romanian deadlifts with the block

20 curls to finish out, and time called.

COT:

Thundermeat coming up this weekend. A few more volunteers could be used, if you are interested in helping.

Prayers for our country as power transitions today.

Naked-Man Moleskin:

Lots of banter today, hard to keep up with all of it! E coli is a potential threat, some back and forth between foley and aflac, and I think aflac broke a little at the end. All in good spirits!