40 mins of Fun on leg day

Warm-O-Rama:

Disclaimer and warm up mosey

IC – Weed pickers, SSH’s, Moroccan night clubs, shoulder taps, mtn climbers and peter parkers, stn mtns and bear hugs/seal claps

grab a coupon and pair up

upper parking lot

The Thang:

Pax 1 run , Bobby Hurley and back, swap – cumulative counts

100-laying down triceps extensions

200-shoulder press (head thru, quality over quantity)

300-ground balls (coupon over head and to your testicles)

400-goblet squats – I said it was leg day 🙂

back down ladder, mosey to flag for time

COT:

Papa Mike, Allison (with unborn child) is covid negative (PTL), Jenny still at hospital and the Alea Family

Fondue Guy’s younger daughter – prayers for Wisdom

Steamer’s friend Lisa’s health

Fondue Guy’s MIL – Barbara

Tweaker’s MIL – out of hospital, PTL!

Albert is doing better (Marica’s 2.0, well, one of them 🙂

SYITG!!!!!