AMRAPping into 2021
AO: The Rubicon
When: 12/31/2020
QIC: Pass Interference
PAX (8): Lumberg Updyke Slice Feathers Lefty PitStop Turbin Pass Interference
Preamble:
As challenging a year as 2020 has been, I decided to mark the transition into 2021 with a workout that pushed the PAX hard and reinforced the transition into something new.
Warm-O-Rama:
Moseyed to the big flag and warmed up with
- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
Next, we moved over to the Field of Dreams and split into 2 groups, one lined up between home and first, and the other between second and third.
We commenced to do sets of exercise pairs on our own as follows, with a lap around baseball field along the outfield wall between each set.
- 20 Dips / 21 Single Count Lunges (x3)
- 20 Sumo Squats / 21 Diamond merkins (x3)
- 20 LBC / 21 SSH (x3)
- 20 Big Boys / 21 Mountain climbers (x3)
- 20 Plank Jacks / 21 Step Ups (x3)
After one full run through and starting on the pairs a second time, we reached time and moseyed back to the flag.
COT:
Prayed for our country as we hope for a better 2021 than 2020 was. (and as of this writing, still hoping)
Naked-Man Moleskin:
Honored to lead this group on New Year’s Eve.