old BD same results
AO: The Coliseum
When: 01/08/2021
QIC: Wideright
PAX (7): Tweaker, Steamer, Shneaky, Jorts, Fondue Guy and Sparky
Warm-O-Rama:
disclaimer and warm up, IC15x:
SSH’s, Weed pickers, hillbillies, Moroccan night clubs, fickles and hugs
mosey to upper pavilion
The Thang:
round1:
50 SSH
20 Merkins
50 high knees
20 burpees
50 bonnies
20 box jumps
50 Mtn climbers
20 leg raises
50 shoulder press
20 squats
50 hillbillies
20 plank jacks
Plank for the 6
round 2 grab a coupon – circle up, quality vs quantity
1-overhead press, 2- laying down extensions, 3-bench and 4-kettle sings
mosey back to pavilion and back up the ladder
mosey to flag for time
COT:
Barbara, Pap Mike, Allison and Jenny – health and recovery
our Nation and peace