A Borrowed Boomer BOMBS Beatdown Back Blast
AO: The Hooch
When: 06/03/2020
QIC: Homer
PAX (13): Homer, Sunshine, Julious, Boomer, Scrooge, Ball Boy, Popper, Saint20, Doughboy, Zohan, Meatball, Splinter, Simba
Preamble:
Standard Disclaimer. You know your limits and yourself, modify where necessary. Go for form over speed. Don’t sue me.
Warm-O-Rama:
Mosey to Hurricane’s parking area. Imperial Walker, Copper Head Squat, SSH, Weedpicker. Mosey to parking lot adjacent Homer’s Donut.
The Thang:
No Donut in the plan this morning. Most of our time would be spent here with Partnered up BOMBS
- 100 Burpees
- 150 overhead press (intended to be overhead clap… close enough)
- 200 Merkins
- 250 LBCs
- 300 Squats
American Hammer for the 6.
YHC has been wanting to do some intentional stretching and decided that some Popper lead YOGA would be a good idea. We ran through a few holds. Mumblechatter was good.
Mosey back to Hurricane’s brick wall. Mumblechatter about Homer’s Donut not happening. Good to know that the PAX cares.
Partner up for 10 V-ups (thank you, Doughboy for a proper demonstration) while partner Wall Sat. Switch up. Just enough time for 10 Star Jumps & Balls to Wall combo.
Mosey back to flag for a few minutes of Mary.
COT:
Prayers for PBS reopening in PTC this Saturday. Discussion of Saturday Ruck.
We’re heading to starbucks for some outdoors coffeeteria. Good conversations. Sunshine’s Pack’nPlay was amazing.