My Pet Rock

Preamble:

Early rain threatened to keep some fart sackers fart sacking but 9 pax found their way ITG.

Warm-O-Rama:

Moseyed to the darkest spot YHC could find for the following:

• SSH x 15
• Arm circles x15
• Finkle Swings – named after Ray Finkle from Ace Ventura – very fun watching guys try to keep their balance and stretch at the same time.

The Thang:

Mosey to the bottom of the back hill and picked our pet rock…something to curl and carry and cuddle.

Round 1

• 30 curls at bottom of the hill
• Ran to top for 30 squats with coupon
• Repeat x4 and Cusack for the 6

Round 2

• 30 skull crushers at top of the hill
• Ran to bottom for 30 lunges with coupon
• Repeat x3 and plank on coupon for six

Round 3

• 30 merkins on the coupon at bottom of the hill
• Ran to top for 30 BBSUs with coupon
• Repeat x2 and hold coupon straight out in front for the six

Ran to bottom and did five man makers then kiss our coupons goodbye and head to the flag

Tebow led us in some flutter kicks to close out the time

COT:

Some talk of The Murph on Memorial Day at The Wreck.  Check slack for details.

Great to see Blackbox and Puddle Jumper return.  You guys didn’t miss a beat.

Congrats to Puddle Jumper for his new position with Lowe’s.  Bad news for us is he must relocate to Charlotte area sometime this year.  Please wish him well when you next see him.

The Q sheet needs some slots filled as we ramp back up.  Let’s load it up like it was pre-COVID.

Naked-Man Moleskin:

Thanks for following my lead this morning.  I never know how it’ll go until we’re there and I appreciate you guys rolling with things, working hard, and getting better.  I’m often amazed I can even keep up out there but you guys encourage and challenge me…thanks.