Bronco’s Dream

Preamble:

As I finished my meal of sloppy Joe’s and Bud lite, I thought about showing up at the Wreck in the morning to put in some work to keep my statue of David body in perfect form.  I finished a few more beers on the couch while getting caught up on the finale of the Bachelor.  Unfortunately I drifted off the sleep……while dreaming I thought about a beat down that could happen in the morning.

Warm-O-Rama:

In my dream the PAX, would mosey to the football field and Smackdown would let the team in a warm-up doing:

• SSH
• Imperial Walkers
• SSH
• Toy Soldiers
• SSH

The Thang:

After that Aflac would display his dominance over the group by getting the PAX to do rounds(determined by length of each song) of 21 – 12’s.

In the first round the PAX would:
– Bear crawl 21 yards
– Perform 12 Burpees
– Run to the next 21 yard line
– Perform another 12 Burpees
– Bear crawl the final 21 yards
Then reverse it by replacing bear crawls with crab walks and running forward with running backwards.

During the next songs Burpees were replaced by Merkins, Jump Squats, American Hammers, Diamond Merkins, No Surrenders and JLo’s.

As time was running out we moseyed back to the flag for a quick round of Monkey Humpers.

COT:

I would imagine that Windex would then lead COT in a no touching circle with grace and wisdom.

Naked-Man Moleskin:

After the workout I would have a great feeling of community and gratefulness for the group.  In addition it would be alot of fun to have different PAX lead different parts of the workout.

The spirit of Bronco